DAY 1

Friends, I know you're busy. I am too. I know that you don't have time to pamper yourself. Neither do I. But even you, even I, have two minutes to be good to ourselves.
Every day I will try to send out some ideas for you. They're just things I've thought of, things I do myself, things I've read about. And if they need any medical or psychological advice, I'll try to find it.
IF YOU'VE GOT ANY GOOD 2 MINUTE IDEAS, YOU'RE INVITED TO SEND THEM IN AND I'LL TRY TO PRINT THEM.

Take 2 minutes for you!!! Let's begin:

Pick One or As Many As You Like:
Say This: 
Start your first morning with these words. "Thank you, G-d, for giving me life. Thank you for my mother/ father/ sister/ brother/ husband/ daughter/ son. Please watch over us all and bless us. Thank you."
Do This: 
Look in the mirror. Make a giant smile. It will give you a positive outlook for the rest of the day.
Write This:
Write a friend a note. If you're on Facebook, then show at least one person on your list that you're a real friend, not just a FBF. Just say, "Hi, I hope you're well. Just wanted to stay in touch. Have a great end of summer." You might even take a photo with your phone, and send it. 
If you don't have Facebook, write an email to a friend in your Address Book. Friends are important. They share your thoughts, keep you young, and are folks who care about you. Show them you care too.
Try This: 
A Computer dance - Stand up from your chair now. Put your right foot forward. Tap the ball of your foot. Step back in place. Put your left foot forward. Tap the ball of your foot. Step back in place. Keep going. Do it faster. Do it slower. Two minutes of dance. You'll feel great.
Ask This: 
(Ask Yourself) What's the best thing that happened to me yesterday?
Watch This: 
http://www.youtube.com/watch?v=mxPgplMujzQ (you can start at :20 if you've only got exactly 2 minutes)